Create a Sacred Space

For many, myself included, creating a space that feels sacred at home can be challenging, especially for those of us living in tiny places or those who travel regularly. The trick is to get creative. Have you ever heard the concept that you shouldn’t work where you sleep? The thought is you will inevitably have trouble sleeping because your body and mind are conditioned to work in that place. The same goes for yoga at home; it is difficult to practice in a space that still feels like it’s purposed for something else. This doesn’t mean you have to clear out an entire room or even a whole corner for your mat. What it does mean is, there must be something about the space (internal or external) that is different.